How to improve my mood

• Get more sleep. Sleep quality is the top indicator for living well and feeling rested.
• Exercise more. Even just an hour of exercise weekly can help prevent depression and boost your mood.
• Volunteer in nature. Doing something meaningful and connecting with nature can reduce stress and improve mental health.
• Spend time outdoors. Walking in a park or any green space can increase blood flow to your brain, lower stress hormones, and trigger the production of happy hormones like serotonin and endorphins.
• Cultivate eudaimonic happiness. This is the type of happiness that comes from doing things that provide meaning and give a sense of striving to be your best self, such as volunteering, doing art, or spending time with loved ones.
• Write down what (or who) you are grateful for. Keeping a gratitude journal or writing gratitude letters can increase your happiness and mood.
• Listen to happy music. Music can influence your emotions and make you feel more positive, especially if you actively try to feel happier while listening to upbeat songs.
• Laugh. Laughter can increase dopamine, oxygenate your body, and cool down your stress-response systems, producing an overall calm, happy feeling.
• **Work on decluttering your home and 

Dementia

Here is a short summary about dementia:

Dementia is a term used to describe a group of symptoms that affect memory, thinking and social abilities severely enough to interfere with daily life. It is not a specific disease, but several diseases can cause dementia². The most common cause of dementia is Alzheimer's disease, which involves plaques and tangles in the brain²³. Other causes of dementia include damage to blood vessels, infections, metabolic disorders, genetic disorders, and brain injuries¹.

Some of the signs and symptoms of dementia include memory loss, difficulty communicating, confusion, personality changes, depression, anxiety, and hallucinations². Dementia symptoms vary depending on the cause and the part of the brain that is affected². Some forms of dementia may be reversible if the underlying cause is treated², but most types of dementia are progressive and cannot be cured¹.

Dementia is diagnosed by a doctor based on medical history, physical examination, laboratory tests, and cognitive tests¹². Treatment for dementia depends on the cause and may include medication, therapy, and self-care¹. There is no known way to prevent dementia, but some lifestyle factors may reduce the risk of developing it².

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My lastest study

 

• About one quarter of the world’s population is infected with tuberculosis (TB) bacteria. Only a small proportion of those infected will become sick with TB. People with weakened immune systems have a much greater risk of falling ill from TB.1
• A total of 1.6 million people died from TB in 2021 (including 187 000 people with HIV). Worldwide, TB is the 13th leading cause of death and the second leading infectious killer after COVID-19 (above HIV/AIDS).1
• The number of people aged 60 years or older will rise from 900 million to 2 billion between 2015 and 2050 (moving from 12% to 22% of the total global population). Population ageing is happening more quickly than in the past.2
• The most common health conditions in older age are noncommunicable diseases, such as heart disease, stroke, chronic lung disease, diabetes and dementia.2
• Ageism may now be more pervasive than sexism or racism. Ageism is the stereotyping, prejudice and discrimination against people on the basis of their age. Ageism affects people’s confidence, job prospects, financial situation and quality of life.2

Did you find any of these

My happy corner